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We have partnered with a team of experienced instructors who run a mix of classes to work on flexibility, strength and fitness at Silvermere Golf Complex

Personal Training & High Intensity Fitness Classes

From SB Fitness at Silvermere Golf Complex

If you’re a lady who would love to finally get into great shape and have more energy for 2017, then Silvermere has a HUGE announcement for you. We have partnered with award winning fitness company Supreme Being Fitness experts in body transformations.

Their entirely unique system of nutrition coachingfitness sessions and accountability have won them business and fitness awards alike.

Headed up by a former Armed Forces soldier, Roice Gummer, and supported by the Head Coach, also former Armed Forces, Daniel Cox. The company sets itself apart from a gym by providing clients a level of support that relates directly to achieving their goals. Their private training sessions are available on a membership basis here at Silvermere Golf & Leisure Complex.

ROICE GUMMER

ROICE GUMMER

PERSONAL TRAINER
DANNY COX

DANNY COX

PERSONAL TRAINER

Yoga & Pilates at Silvermere

Pilates and yoga style sessions that hone in on the torso and sling muscles. The Yoga and Pilates sessions at Silvermere provide you with the vital ingredients for a stronger bodyrealigned posture and an improved golf game.

  • Focused small group sessions
  • Individual attention in one to one format available
  • Improve golf flexibility

The Stud1o is Silvermere’s boutique gym. A light and airy space that offers a holistic approach to fitness through high quality sessions delivered by top fitness professionals.

Our structured approach to fitness allows you to work you way to a lean, functional physique. We enable you to turn areas of weakness into strengths at any point of your journey.

Yoga & Pilates Timetable

Day Time Instructor Class Price
Monday 9:30am-10:30am June McLucas Improvers Pilates £15.00
Tuesday 9:30am-10:30am Andrea Islas Yoga for Beginners & Golfers £10.00 (1st class free &  £8.50 per/class for a block of 5)
Thursday 9:30am-10:30am Debbie Dore Beginners Pilates £14.00  (£72 for 6 class pass (to be taken over 7 weeks)
Thursday 10:45-11:45am Debbie Dore Improvers/Intermediate Pilates  £14.00  (£72 for 6 class pass (to be taken over 7 weeks)

Improver Pilates An improvers matwork class that will gradually progress to incorporate some High Intensity Pilates.
Yoga for beginners & golfers Introduction to some fundamental yoga poses, creating healthy alignment and establishing deeper awareness of breathing. Will help golfers improve posture, balance, flexibility, strength, breathing and concentration.
Beginners Pilates This class is aimed at those new or relatively new to Pilates. Classes will aim to increase your core control and improve your posture and flexibility. It is the ideal platform for those wanting to restore musculoskeletal health or improve their sporting performance.

JUNE MCLUCAS

JUNE MCLUCAS

07970 093887
[email protected]

June is fun, enthusiastic and passionate. Coming from a medical background as a radiographer and following an injury of her own and her enjoyment of sport she discovered Pilates. She absolutely loves sharing her passion & knowledge of Pilates with others, and even more so because Pilates is for everyone, building core strength and flexibility, enhancing sporting ability and improving general health and wellbeing.

June is a qualified Body Control Pilates teacher and qualified in matwork, Reformer, Pilates for Golf and High Intensity Pilates.

DEBBIE DORE

DEBBIE DORE

07949 051778
[email protected]

With over twenty years experience in the fitness industry I have always remained focussed on developments that would further my knowledge and techniques in personal training. When I became qualified as a Stott Certified Pilates Instructor I knew that I had found a form of exercise that fitted perfectly with how I love to teach.

I focus on posture and how the body moves with the goal of enabling my clients to develop healthy balanced bodies that function without pain or stress.

Andrea Islas

Andrea Islas

07590 807130

I began practising yoga back in 2007. Since then my practise and teaching has evolved into Vinyasa flow, Power Yoga and Ashtanga. After qualifying to become a yoga intructor , I began giving lessons in Weybridge, first to some friends, and as word spread, to more and more people looking for the benefits of yoga in the community.

The aim of my class is to share the benefits that yoga practise brings to our lives. Yoga is the best way of cleansing, toning and detoxing oneself both physically and mentally.

PILATES FAQ'S

By Debbie Dore


  Top Ten Questions about Pilatespdficon_large


Unlock Your Physical Potential & Golf Rehabilitation with Peter Haling

Peter is an experienced health & fitness professional who takes pride in helping you look, feel and perform your best.

During Peter's active career as a semi-professional basketball player he got fascinated by injuries and wanted to know why so many people got injured. His own injuries sent him on a quest to learn more about injury and dis-ease so that he could heal from his own chronic knee injuries. The most amazing healing he achieved was when he started eating right for his metabolic type and exercise to his own physical needs. Within 5 weeks his MRI showed no inflammation whatsoever as where in the beginning his tendons were seriously deteriorating and inflamed. From that moment on, Peter knew that nutrition, lifestyle and a highly individualised exercise programme would play a large roll in rehabilitating his clients. Studying Metabolic Typing has also given Peter an amazing tool to help clients lose weight and feel more vital.

Hit Longer & Keep Playing for Longer

Everybody wants more power in their golf swing BUT you can’t fire a canon from a canoe. Inexperience trainers often focus too soon on developing POWER. It is crucial that you are grounded and stable in order to support your power.

Take Action now

Peter Haling is a health & fitness professional based at Silvermere Golf Complex. Specialising in golf rehabilitation and golf performance, Peter will be hosting a trial day on Tuesday 28th March, where everyone is welcome - so If you have an ailment which frustrates you and keeps you from playing your best golf, why not pop along.

 

Peter Haling

Peter Haling

[email protected]
07742 299381
Peter is trained by the Titleist Performance Institute

Find out more - Get in touch with Peter

Please contact Peter to reserve your place at the Trial Day trial day on at Silvermere Golf Complex on Tuesday 28th March

Find out more

Start your fitness journey.

Our philosophy is to keep things simple and effective. With this in mind our workouts are suitable across the board for ages and abilities. Even our pricing plan is kept clear... 

Pay as you go sessions, a truly flexible fitness plan.

There are no hidden membership fees to The Stud1o, all sessions are pay as you go.

Any further questions?


Contact us today [email protected]

If you have questions for the instructors about their classes, please click through to the timetable and then click on your chosen class to get the individuals number. If you have questions about booking you can speak to a member of staff at Silvermere by calling 01932 584364 during office hours.

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