Silvermere Fitness Studio
We have partnered with a team of experienced instructors who run a mix of classes to work on flexibility, strength and fitness at Silvermere Golf Complex.
The Stud1o is Silvermere’s boutique gym. A light and airy space that offers a holistic approach to fitness through high quality sessions delivered by top fitness professionals.
Personal Training & High Intensity Fitness Classes
If you’re a lady who would love to finally get into great shape and have more energy for 2018, then Silvermere has an announcement for you. We have partnered with Danny Cox a personal trainer who is an expert in body transformations.
He has an entirely unique system of nutrition coaching, fitness sessions and accountability.
Private training sessions are available on a membership basis here at Silvermere Golf & Leisure Complex.
Danny Cox
Pilates at Silvermere with Debbie Dore
Pilates sessions that hone in on the torso and sling muscles. The Pilates sessions at Silvermere provide you with the vital ingredients for a stronger body, realigned posture and an improved golf game.
- Focused small group sessions
- Individual attention in one to one format available
- Improve golf flexibility
Pilates Timetable
| Day | Time | Class | Price |
|---|---|---|---|
| Thursday | 9:30am-10:30am | Beginners Pilates | £15 or £75 for 6 class pass
(To be taken over 7 weeks) |
| Thursday | 10:45-11:45am | Improvers/Intermediate Pilates | £15 or £75 for 6 class pass
(To be taken over 7 weeks) |
| Beginners Pilates | This class is aimed at those new or relatively new to Pilates. Classes will aim to increase your core control and improve your posture and flexibility. It is the ideal platform for those wanting to restore musculoskeletal health or improve their sporting performance. |
| Improver Pilates | An improvers matwork class that will gradually progress to incorporate some High Intensity Pilates. |
